January Office Hours Agenda

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Following up on our 2020 annual recap agenda from December, this month’s office hours agenda will continue the conversation about goal setting. We will move from talking about the feeling/outcome that is desired and instead discuss the nuts and bolts of goal setting. Attendees will leave the conversation with a better understanding of the following:

  1. How many goals should you have at any given time?

  2. What is the difference between outcome and process goals?

  3. How should you choose a timeframe for a specific goal—and if the goal involves a habit, how long does it take to acquire the habit?

  4. What is a keystone goal, and how can it help galvanize your attention and make many other smaller goals achievable?

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